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Box breathing for stress management

Box Breathing for Stress Management

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Box Breathing for Stress Management The pressure to perform in school can be overwhelming, so finding effective stress management techniques is crucial for students. One powerful yet straightforward method to regain focus and reduce anxiety…
Managing test anxiety

Managing Test Anxiety

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Managing Test Anxiety: Techniques to Stay Calm and Perform Your Best Test anxiety is a common challenge faced by students of all ages, often hindering their ability to showcase their full potential. With the right strategies, it's possible…